Epis (blended Spices)

HAITIAN RECIPES
12Ingredients
20Minutes
60Calories

Ingredients

US|METRIC
  • 8 sprigs thyme
  • 1/4 red pepper
  • 1/2 shallot (peeled)
  • 3 garlic cloves (peeled)
  • 1 scallion (chopped)
  • 4 sprigs fresh parsley
  • 1 chicken broth (Maggie®)
  • 1/2 pepper (scotch bonnet)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon adobo (® seasoning)
  • 1/2 cup water
  • 1/2 lemon (juiced)
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    NutritionView More

    60Calories
    Sodium8% DV200mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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