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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa (rinsed)
- 1/2 cup vegetable broth
- 1 can black beans (rinsed and drained)
- 1 clove garlic (finely chopped)
- 2 Tbsp. white onion (finely chopped)
- 1 carrot (peeled and finely chopped)
- 2 scallions (finely chopped)
- 2 Tbsp. sesame seeds
- 2 tsp. red pepper flakes
- 1 tsp. salt
- 1 tsp. pepper
- 1 egg
- 1/4 cup breadcrumbs
- 1 Tbsp. olive oil
- 4 hamburger buns (and your favorite toppings, I used lettuce, tomato, onion, pickles, dijon mustard)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1400mg58% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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