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Ep 16 Dreamy Not-so-creamy Chicken Pasta
THREE VEG AND MEAT15Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams long pasta (your choice, such as linguine)
- 2 Tbsp. olive oil
- 250 grams chicken breast (boneless, skinless free-range, or tenderloins, cut into 1.5 cm, 5⁄8 inch pieces)
- 500 grams mushrooms (1 lb 2 oz, such as Swiss browns, cleaned and thinly sliced)
- 3 cups white sauce (recipe below)
- 1 tsp. dried oregano (or mixed Italian herbs)
- 2 Tbsp. finely chopped chives (optional)
- 750 grams cauliflower (trimmed, roughly chopped, including the stem)
- 50 grams butter (or 50 ml extra virgin olive oil, or a combination of the two)
- 2 garlic cloves (crushed or finely chopped)
- 400 grams cannellini beans (drained well)
- 1/4 tsp. black pepper (or ground white)
- 1 pinch ground nutmeg (optional)
- 50 grams finely grated Parmesan (pecorino or provolone, optional)
- 100 grams ricotta cheese
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium250mg10% |
| Potassium1570mg45% |
| Protein34g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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