Enzyme-Rich Homemade Larabars Recipe | Yummly

Enzyme-Rich Homemade Larabars

TRADITIONAL COOKING SCHOOL
7Ingredients
30Minutes
630Calories

Ingredients

US|METRIC
  • 1 cup dates (chopped, pitted)
  • 1 cup dried fruit (other, or combination of dried fruit such as raisins, dried cherries, or figs)
  • 1 1/2 tablespoons cocoa powder (optional)
  • 1 pinch sea salt
  • 1 1/3 cups nuts (soaked and dehydrated, such as almonds)
  • 1/3 cup unsweetened shredded coconut (add-ins such as, soaked and dehydrated seeds, chocolate shavings, these no-sugar, stevia-sweetened chocolate chips, etc.)
  • 1 tablespoon water (if needed)
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    NutritionView More

    630Calories
    Sodium5% DV115mg
    Fat42% DV27g
    Protein27% DV14g
    Carbs32% DV96g
    Fiber48% DV12g
    Calories630Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium1160mg33%
    Protein14g27%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber12g48%
    Sugars71g142%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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