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Enzyme-Rich Homemade Larabars
TRADITIONAL COOKING SCHOOL7Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates (chopped, pitted)
- 1 cup dried fruit (other, or combination of dried fruit such as raisins, dried cherries, or figs)
- 1 1/2 Tbsp. cocoa powder (optional)
- 1 pinch sea salt
- 1 1/3 cups nuts (soaked and dehydrated, such as almonds)
- 1/3 cup unsweetened shredded coconut (add-ins such as, soaked and dehydrated seeds, chocolate shavings, these no-sugar, stevia-sweetened chocolate chips, etc.)
- 1 Tbsp. water (if needed)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium1160mg33% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber12g48% |
| Sugars71g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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