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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (good)
- 1 cup yellow onion (chopped)
- 3 scallions (white and green parts, chopped)
- 20 oz. frozen chopped spinach (defrosted)
- 4 extra-large eggs (lightly beaten)
- 3 Tbsp. grated Parmesan cheese (freshly)
- plain dry bread crumbs
- 1 tsp. grated nutmeg
- 2 tsp. kosher salt
- 1 tsp. ground black pepper (freshly)
- 2 cups feta cheese (small-diced, 12 ounces)
- 3 Tbsp. toasted pine nuts
- 24 sheets phyllo dough (frozen, defrosted)
- 2 sticks unsalted butter (melted)
- sea salt (Flaked)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat850 |
| % DAILY VALUE |
| Total Fat94g145% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium3110mg130% |
| Potassium850mg24% |
| Protein35g |
| Calories from Fat850 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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