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Entertain Easily with a Ham and Asparagus Strata
FOOD OF HISTORY9Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 16 slices Italian bread (or, 1/2-inch thick French, about 4 oz.)
- 1 cup italian blend cheese (shredded)
- 1 cup ham (chopped cooked lean)
- 8 oz. asparagus spears (fresh, cut into 1-inch pieces, about 2 cups)
- 6 eggs
- 1 cup low fat milk (or skim)
- 2 Tbsp. lemon juice
- 1/4 tsp. garlic powder
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium890mg37% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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