Ensaladang Ampalaya Recipe | Yummly

Ensaladang Ampalaya

FILIPINO RECIPES PORTAL
9Ingredients
2Hours
70Calories
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Ingredients

US|METRIC
  • 1 ampalaya (medium, bitter gourd, sliced)
  • 1 red bell pepper (medium, thinly sliced)
  • 1 white onion (medium, sliced)
  • 1 medium tomato (seeds removed and thinly sliced)
  • 1/2 cup cane vinegar (or Sinamak)
  • 1/2 teaspoon ground black pepper
  • 1/4 cup raisins (optional)
  • 1 tablespoon salt (for rubbing)
  • salt (Extra, to taste)
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    NutritionView More

    70Calories
    Sodium109% DV2620mg
    Protein2% DV1g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium2620mg109%
    Potassium310mg9%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A30%
    Vitamin C100%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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