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Ingredients
US|METRIC
8 SERVINGS
- 6 English muffins (preferably day-old*)
- 2 Tbsp. olive oil
- 1 lb. breakfast sausage (bulk mild)
- 2 cups kale (chopped fresh)
- 1/2 cup sliced green onions (thin-)
- 1 tsp. salt
- 1/2 tsp. pepper (plus more for topping)
- 12 large eggs
- 2 cups milk
- 1/2 cup heavy cream
- 2 cups sharp white cheddar cheese (shredded)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium790mg33% |
| Potassium410mg12% |
| Protein24g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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