Engine 2 Hummus

ENGINE2DIET
13Ingredients
10Minutes
360Calories

Ingredients

US|METRIC
  • 2 cans chickpeas (low sodium or no salt added, drained and rinsed)
  • 3 cloves garlic
  • 1 lemon
  • 2 teaspoons ground cumin
  • 2 teaspoons liquid aminos (Bragg’s)
  • 1/4 cup water (or low sodium vegetable broth)
  • 2 tablespoons toasted sesame seeds
  • 1 jalapeño (fresh, seeded and chopped)
  • 1 red bell pepper (roasted and chopped)
  • 1 cup kalamata olives (or dark)
  • 1 bunch fresh mint
  • 1 cup fresh spinach
  • 1 cup cooked eggplant
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    NutritionView More

    360Calories
    Sodium40% DV970mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs21% DV62g
    Fiber56% DV14g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium660mg19%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber14g56%
    Sugars1g2%
    Vitamin A50%
    Vitamin C130%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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