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Ingredients
US|METRIC
8 SERVINGS
- 200 grams almonds (1 1/3 cup)
- 200 grams coconut flour (desiccated, 2 1/3 cup)
- 2 bananas (very ripe small, approx 150 g)
- 1 tsp. vanilla (ground)
- 1 tsp. salt
- 2 Tbsp. coconut (organic virgin, melted)
- 100 grams dark chocolate (70 %, 1 cup, when chopped)
- 1 avocado (small or 1/2 big, aprrox 70 g)
- 2 Tbsp. coconut sugar (Sukrin, stevia or sweetener of your choice, I used sukrin gold)
- 1 tsp. extra virgin coconut oil (organic)
- 1/2 tsp. vanilla (ground)
- 4 Tbsp. virgin coconut oil (organic, melted)
- 4 Tbsp. cocoa powder (high quality)
- 8 pitted dates (big soft)
- 1/2 tsp. vanilla (ground)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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