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Patricia M.: "We really liked this dish." Read More
17Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup spelt berries (uncooked, or wheatberries)
- 1 cup raw buckwheat groats (or grain like quinoa)
- 3/4 cup red kidney beans (uncooked, or other bean like chickpeas, black beans)
- 2 tsp. extra virgin olive oil
- 2 large garlic cloves (minced)
- 1 red onion (or other onion)
- 1 Orange (large yellow, or red pepper, I used mix of yellow and red)
- 3/4 cup raisins
- 1/4 cup almonds (chopped)
- 1/2 cup fresh lemon juice
- 1 tsp. apple cider vinegar (optional)
- 3 Tbsp. extra virgin olive oil
- 1/2 tsp. garlic powder (to taste)
- 1/2 tsp. red pepper flakes (to taste, less if you don’t like spicy foods!)
- 1/2 tsp. ground cumin (to taste)
- 3/4 tsp. kosher salt (to taste, I used 3/4 tsp)
- freshly ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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