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Energizing Morning Smoothie, with mango and carrots
EYE CANDY POPPER10Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 mango (large ripe)
- 1 banana (ripe organic)
- 2 carrots (medium size, washed, peeled if not organic, and ends removed)
- 1 fresh ginger (washed, remove the bad parts, but no need to peel it)
- 1/2 lemon (peeled)
- 1 pinch cayenne
- 1/4 cup raw cashews
- 1 date (pit removed)
- 1 water (+ cup filtered)
- 2 ice cubes (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium760mg22% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A220% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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