Energizing Morning Smoothie, with mango and carrots

EYE CANDY POPPER
10Ingredients
10Minutes
260Calories

Ingredients

US|METRIC
  • 1 mango (large ripe)
  • 1 banana (ripe organic)
  • 2 carrots (medium size, washed, peeled if not organic, and ends removed)
  • 1 fresh ginger (washed, remove the bad parts, but no need to peel it)
  • 1/2 lemon (peeled)
  • 1 pinch cayenne
  • 1/4 cup raw cashews
  • 1 date (pit removed)
  • 1 water (+ cup filtered)
  • 2 ice cubes (optional)
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    NutritionView More

    260Calories
    Sodium2% DV55mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A220%
    Vitamin C100%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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