Energizing Mocha-Almond Smoothies

BETTER HOMES AND GARDENS
10Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 3/4 cup rutabaga (pieces peeled, or parsnip)
  • 3/4 cup eggplant (pieces peeled)
  • 1/2 cup boiling water
  • 2 teaspoons instant espresso coffee powder
  • 1/4 cup brown sugar (packed)
  • 1 1/2 cups vanilla flavor (or original almond milk, chilled)
  • 1 banana (peeled and cut up)
  • 3 tablespoons almond butter (or peanut butter)
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup ice cubes
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    NutritionView More

    380Calories
    Sodium1% DV20mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories380Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium500mg14%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars24g48%
    Vitamin A0%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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