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End of Summer Rainbow Swiss Chard Salad with Hemp Seeds {Gluten-Free, Dairy-Free, Vegan, Paleo}
THE HEALTHY APPLE16Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head broccoli (cut into 1 inch florets)
- 1 head Swiss chard (Rainbow, finely chopped leaves and stems, ends trimmed)
- 1 cup arugula
- 1 cup purple cabbage (chopped)
- 1 cucumber (large, diced)
- 1 apple (honey crisp, diced)
- 1 cup cherry tomatoes (halved)
- 1 Tbsp. fresh basil (finely chopped)
- 1 tsp. hemp seeds
- 1/3 cup tahini (well-stirred)
- 1 tsp. pure maple syrup (or honey)
- 1 Orange (large)
- 1 pinch ground cumin
- 1 pinch cayenne pepper
- sea salt
- freshly ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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