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Enchiladas de Pollo (Chicken Enchiladas) - A Lowfat
THE KITCHEN SNOB18Ingredients
105Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1/4 tsp. salt
- 8 black peppercorns
- 1 onion (peeled and quartered)
- 2 bay leaves (dried)
- 1 lb. chicken breast halves (skinless, bone-in, if you prefer, you could use dark meat)
- 3/4 cup shredded Monterey Jack cheese (divided)
- 3/4 cup extra sharp cheddar cheese (shredded reduced-fat, divided)
- 1/3 cup finely chopped onions
- 2/3 cup 2% reduced fat milk
- 1/4 cup chopped fresh cilantro (packed)
- 1 egg (or ¼ cup egg substitute)
- 1/4 tsp. salt
- 4.5 oz. chopped green chilies, undrained
- 11 oz. tomatillos (drained)
- 12 corn tortillas (6-inch)
- water
- 2/3 cup fat free sour cream (for topping, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium820mg34% |
| Potassium1020mg29% |
| Protein44g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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