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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. hamburger
- 1/2 cup diced onion
- 3 tsp. taco seasoning (homemade, or 1 package taco seasoning)
- 1 3/4 cups black beans (cooked, or 1 can black beans)
- 1 can diced tomatoes (do not drain)
- 12 oz. jumbo shells (package)
- 2 cups shredded cheese
- 1 1/2 cups tomato sauce
- 1/2 cup medium salsa
- 1 1/2 cups shredded cheese
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium830mg35% |
| Potassium710mg20% |
| Protein33g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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