Enchilada Lasagna

THE BUDDHIST CHEF(1)
Ally Speed-Andrews: "scrummy will cook again!!!Added more veg though!!" Read More
9Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil (30 mL)
  • 1 onion (chopped)
  • 1 teaspoon salt (5 mL)
  • 1 teaspoon ground cumin (5 mL)
  • 1 tablespoon chili powder (15 mL)
  • 28 ounces diced tomatoes
  • 2 tablespoons agave nectar (or maple syrup, 30 mL)
  • 1 cup red kidney beans (canned, drained, 175 g)
  • 5 corn tortillas (large)
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    NutritionView More

    210Calories
    Sodium27% DV640mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium640mg27%
    Potassium740mg21%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A45%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    scrummy will cook again!!!Added more veg though!!

    PlanShop