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Ingredients
US|METRIC
4 SERVINGS
- white fish
- merluza
- 1 Spanish onion (quartered.)
- 1 green pepper (large, roughly chopped into large pieces.)
- 3 garlic cloves (roughly chopped)
- 2 tomatoes (quartered)
- 1 Tbsp. olive oil
- sea salt (for seasoning)
- 1 tsp. flour (mixed with a little water)
- 3 potatoes (medium, quartered)
- 1 lemon
- 1 bunch fresh parsley
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium970mg28% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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