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Empanadas De Calabaza (butternut Squash Empanadas)
FOOD5210Ingredients
30Minutes
45Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 empanada (discos for, made or bought)
- 1 butternut squash (large)
- 1 sweet onion (large)
- 3 cloves garlic
- goat cheese
- sage (fresh)
- thyme (fresh or dried)
- canela
- pepper (Salt &)
- salt (& pepper)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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