Emily's Sugar Free, High Protein Granola

EMILY BOLLER
10Ingredients
35Minutes
570Calories

Ingredients

US|METRIC
  • 6 cups cooked quinoa
  • 6 cups rolled oats
  • 1 cup walnuts (chopped)
  • 1 cup raw sunflower seed (kernels)
  • 4 apples (quartered)
  • 3 ripe bananas
  • 8 ounces pitted dates
  • 2 cups garbanzo beans (cooked)
  • 2 cinnamon (Tbsp)
  • 1 vanilla (Tbsp)
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    NutritionView More

    570Calories
    Sodium1% DV15mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs30% DV90g
    Fiber64% DV16g
    Calories570Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium910mg26%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber16g64%
    Sugars24g48%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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