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Emily's Sugar Free, High Protein Granola
EMILY BOLLER10Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
14 SERVINGS
- 6 cups cooked quinoa
- 6 cups rolled oats
- 1 cup walnuts (chopped)
- 1 cup raw sunflower seed (kernels)
- 4 apples (quartered)
- 3 ripe bananas
- 8 oz. pitted dates
- 2 cups garbanzo beans (cooked)
- 2 canela (Tbsp)
- 1 vanilla (Tbsp)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber16g64% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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