Emeril’s Essence

THAT SQUARE PLATE(1)
Peggy: "Made this mix for crawfish pies. Tasted wonderful…" Read More
8Ingredients
2Minutes
45Calories

Ingredients

US|METRIC
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
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    NutritionView More

    45Calories
    Sodium148% DV3540mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories45Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium3540mg148%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C8%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Peggy 2 years ago
    Made this mix for crawfish pies. Tasted wonderful. I'm a NOLA girl & love good food! Blend was perfect. Recipe makes plenty - Used in chicken & wad bee good. Plan on grilling fish & using this on it.

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