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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups yellow onions (finely chopped)
- 1 Tbsp. minced garlic
- 2 lb. idaho potatoes (peeled and cut into 1/2-inch cubes)
- 7 cups chicken stock (or canned, low-sodium chicken broth)
- ground black pepper
- salt
- 1/2 tsp. crushed red pepper
- 8 oz. kale (large stems and ribs removed)
- 8 oz. smoked sausage (firm, smoked chorizo or other hot, diced or crumbled)
- 1/2 cup chopped fresh cilantro
- 1/4 cup fresh parsley (chopped)
- 2 Tbsp. chopped fresh mint
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium1780mg74% |
| Potassium1910mg55% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A190% |
| Vitamin C210% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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