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Elyse’s Iron-Rich No-Bake Granola Bars
WOMENS RUNNING12Ingredients
65Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups instant oats (“quick-cooking”, not rolled oats)
- 1 cup Crispy Rice Cereal
- 1/2 cup unsalted roasted almonds (chopped)
- 1/3 cup raw pumpkin seeds
- 1/4 cup tart cherries (chopped, cranberries, or dried apricots)
- 1/2 cup unsalted creamy almond butter (or peanut butter)
- 3 Tbsp. virgin coconut oil
- 1/4 cup blackstrap molasses
- 2 Tbsp. honey
- 1/4 tsp. fine sea salt
- 4 oz. chocolate bar
- 1/2 cup dark chocolate chips
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium1060mg30% |
| Protein17g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars47g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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