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Ingredients
US|METRIC
5 SERVINGS
- 1 cup oatmeal
- 1 scoop whey powder (Chocolate, or 1 1/2 Scoop Soy Powder)
- 1 banana (Medium)
- 5 egg whites (or 1 cup soy yogurt)
- 1/4 cup water
- 1 tsp. pure vanilla extract
- 1 tsp. canela
- 1/2 tsp. nutmeg
- non stick spray
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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