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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup minced onion
- 1/4 cup celery (minced)
- 2 cloves garlic (minced)
- 1 Tbsp. vegetable oil
- 1 lb. ground beef (I used lean)
- 3/4 tsp. salt (if you're sensitive to salt, you can use less)
- 1/2 tsp. pepper
- 3 slices bread (torn into pieces, or 2 large slices)
- 1/2 cup wheat germ
- 2 large eggs
- 2/3 cup tomato juice (1 small can)
- 1/4 cup ketchup
- 1 Tbsp. brown sugar
- 1 1/2 tsp. balsamic vinegar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium360mg10% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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