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Ingredients
US|METRIC
8 SERVINGS
- 1 cup elbow macaroni
- 1 Tbsp. unsalted butter
- 3 cups fresh corn (from about 4 ears, you can also use frozen)
- 10 oz. tuna (Portofino)
- 2 cups rainbow chard (or chopped red, you can also use kale or spinach)
- 1/3 cup diced red onion
- 1/4 jalapeño (diced, from 1 jalapeño pepper)
- 1 1/2 tsp. chopped cilantro (finely, plus more for topping)
- 1/3 cup Cotija cheese (crumbled, or queso blanco, plus more for topping)
- 1/3 Tbsp. light mayonnaise (or regular)
- 1 tsp. chili powder
- 1/2 tsp. cayenne
- 2 Tbsp. lime juice (freshly squeezed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium340mg10% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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