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Ellie's Easy Healthy Energy Bars - 5 SmartPoints
SIMPLE NOURISHED LIVING12Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup rolled oats
- 1/2 cup sunflower seeds (shelled)
- 1/2 cup toasted wheat germ
- 1/4 cup whole wheat flour
- 1/2 cup dried apricots
- 1/2 cup dried cranberries
- 1/2 cup pitted dates (dried)
- 1/2 cup raw almonds
- 1/2 cup nonfat dry milk
- 1 tsp. canela
- 1/3 cup pure maple syrup
- 2 large eggs
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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