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18Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (or medium white, finely chopped)
- 1 large carrot (scrubbed or peeled and finely chopped)
- 1 red bell pepper (finely chopped)
- 1 jalapeño chili (seeded and finely sliced, leave out if you want your soup mild)
- 2 cloves garlic (pressed or finely chopped)
- 1 1/2 tsp. ground cumin
- 1 tsp. chili powder (or all-natural taco seasoning, whichever you have on hand)
- 15 oz. crushed tomatoes (or diced, preferably San Marzano tomatoes, include the juice in the can)
- 25 oz. black beans (drained and rinsed, or use two 15-ounce cans)
- 1 bay leaf
- 1 qt. veggie (or chicken stock, or bone broth for added protein)
- 2 cups filtered water (or more stock if you have it)
- 2 cups cooked quinoa (already, *, from about ⅔ cup dry quinoa)
- 2 1/2 tsp. sea salt (divided)
- 3/4 tsp. freshly ground black pepper
- fresh cilantro (for garnish, optional)
- avocado (sliced, for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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