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Elderflower & Berry Tarts {Vegan & Grain-free}
WALLFLOWER KITCHEN14Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 150 grams ground almonds
- 35 grams coconut flour
- 1 pinch salt
- 3 Tbsp. maple syrup
- 3 Tbsp. coconut oil (melted or olive oil)
- 120 mL water
- 60 mL elderflower cordial
- 2 Tbsp. agar (flakes)
- 120 mL coconut milk
- 1 Tbsp. arrowroot powder
- 4 Tbsp. maple syrup
- 80 mL lemon juice (freshly squeezed)
- 1/2 tsp. vanilla extract
- Fresh berries (Mixture of)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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