Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
El Ginormo Southwest Oven-Baked Omelette
HUNGRY GIRL14Ingredients
75Minutes
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups liquid egg substitute (fat-free, like Egg Beaters Original)
- 1/2 cup fat free milk
- 1 tsp. cumin
- 1/2 tsp. taco seasoning mix
- 1/2 cup chopped onion
- 1 tsp. chopped garlic
- 1/2 cup red bell pepper (chopped)
- 1/2 cup canned black beans (drained and rinsed)
- 1/2 cup sweet corn (canned, drained)
- 1/4 cup diced green chiles (canned)
- 1/2 cup reduced fat Mexican blend cheese (shredded)
- salsa (optional)
- fat free sour cream (optional)
- scallions (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium500mg21% |
| Potassium650mg19% |
| Protein20g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes