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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. shell steak (skirt)
- 4 oz. mozzarella cheese (sliced)
- 1/2 red pepper (sliced into wide pieces)
- 2 eggs
- 2 bread rolls (Kaiser or Portuguese type work well, large floury baps for UK readers)
- 4 smoked bacon (rashers)
- 4 slices cooked ham
- 1/2 large tomato (sliced)
- 1/2 large tomato (diced)
- 1/4 Spanish onion (yellow/, sliced into half-moons)
- 1/4 Spanish onion (yellow/, diced)
- 3 leaves iceberg lettuce
- 5 oz. mayonnaise
- 1/2 can tuna in oil
- 2 potatoes (large floury, peeled and quartered)
- 2 large carrot (small or 1, quartered)
- 4 oz. frozen peas (petit pois)
- 2 oz. scallions (/spring onions, finely chopped)
- 2 oz. parsely (Italian/flat-leaf, finely chopped)
- 1 pickled cucumber (sliced into strips)
- salt (and black peppper)
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NutritionView More
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1380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1380Calories from Fat750 |
| % DAILY VALUE |
| Total Fat83g128% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium2390mg100% |
| Potassium2450mg70% |
| Protein63g |
| Calories from Fat750 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber16g64% |
| Sugars23g |
| Vitamin A370% |
| Vitamin C250% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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