Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Ekuru and Stew (White moi moi and fried stew)
FRY'S8Ingredients
60Minutes
570Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black eyed pea (or brown beans)
- 1/2 cup pepper (Dried)
- 1 onion (sliced)
- 1/2 red bell pepper
- 2 habanero (/Rodo)
- 1 tsp. crayfish (Ground)
- 1 1/2 cups dried fish (dried crayfish)
- 1/4 cup cooking oil (Palm or vegetable oil)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium310mg9% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A15% |
Vitamin C90% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes