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Ekuru and Stew (White moi moi and fried stew)
ALIYAHS RECIPES AND TIPS8Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black eyed pea (or brown beans)
- 1/2 cup pepper (Dried)
- 1 onion (sliced)
- 1/2 red bell pepper
- 2 habanero (/Rodo)
- 1 tsp. crayfish (Ground)
- 1 1/2 cups dried fish (dried crayfish)
- 1/4 cup cooking oil (Palm or vegetable oil)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium310mg9% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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