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Ingredients
US|METRIC
2 SERVINGS
- 1 medium onion (chopped)
- 1 tomato (chopped)
- 2 tsp. coriander
- 2 cloves garlic (chopped)
- 1 box frozen spinach (or bag, defrosted if possible)
- 1/2 cup water (or broth)
- 1 cup cooked chickpeas (garbanzos)
- 1/2 lemon (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A340% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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