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Hatim Abu Hugier: "quick,easy and delicious! cayenne pepper and lent…" Read More
15Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter oil
- 1 medium onion (chopped)
- 2 carrots (chopped)
- 1/2 red pepper (chopped)
- 3 celery ribs (chopped)
- 3 garlic cloves (chopped)
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 1 lb. tomatoes (seeded and diced, or canned whole tomatoes)
- 2 cups red lentils (14 ounces)
- 8 cups chicken broth
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium390mg16% |
Potassium1870mg53% |
Protein37g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber34g136% |
Sugars9g |
Vitamin A140% |
Vitamin C70% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hatim Abu Hugier 5 years ago
quick,easy and delicious! cayenne pepper and lentils in one taste😋I just needed to add more water