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Ingredients
US|METRIC
2 SERVINGS
- 1 1/4 cups fava beans
- 1 Tbsp. baking soda
- 2 Tbsp. extra virgin olive oil (preferably organic)
- 1 onion (large, finely chopped)
- 1 large garlic clove (minced)
- 1 large tomato (finely chopped, seeded if you want to be fancy)
- 1/2 tsp. fine sea salt (or to taste)
- pepper (to taste)
- 1 jalapeno pepper (small, sliced, remove seeds for less heat)
- lemon juice (freshly squeezed, to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2490mg104% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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