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Ingredients
US|METRIC
40 SERVINGS
- 2 cups lima beans
- 2 cups chickpeas (aka garbanzo beans)
- 1 small yellow onion
- 7 sticks green onions
- 1 bunch fresh parsley (about 2 packed cups)
- 1 bunch fresh cilantro (about 2 packed cups)
- 6 cloves garlic
- 2 tsp. garlic salt
- 2 tsp. coriander
- 2 tsp. cumin
- vegetable oil (for frying)
- pita bread
- hummus (Try this Hummus Recipe)
- lemon
- tomatoes
- cucumbers
- red onions
- arugula (or Lettuce)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium40mg2% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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