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Egyptian Cream of Artichokes Soup {Shorbet Kharshoof}
FOOD OF EGYPT11Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (or olive oil)
- 1 onion (medium, chopped)
- 1 lb. artichoke hearts (45o grams, frozen or fresh)
- 2 sprigs thyme
- 2 bay leaves (laurel)
- 3 cups chicken broth
- 1 cup milk
- salt
- pepper
- 1/4 cup cream (or fat free half & half, optional)
- 1 strip leeks (Fried julienne and mini artichoke hearts, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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