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Egypt - Koshari (Vegetarian Rice, Lentil & Vermicelli Dish)
COOK'S HIDEOUT10Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 long grain rice
- 2/3 cup dried lentils
- vermicelli (¼cup, broken into 1" pieces)
- 2 onions
- onion (½cup, finely chopped)
- 2 cloves (finely minced)
- crushed red pepper (¼tsp)
- 14.5 oz. diced tomatoes
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1420mg41% |
| Protein21g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber27g108% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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