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Eggs with Vegetables In Skillet
VALENTINA'S CORNER11Ingredients
20Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 large eggs
- 3 Tbsp. whole milk
- 4 oz. mushrooms (sliced)
- 1/2 sweet red peppers (cut into strands)
- 1/4 lb. ham (sliced)
- 1 cup fresh spinach
- 6 cherry tomatoes (sliced)
- 3 Tbsp. olive oil (or canola oil, more if needed)
- 1/2 cup cheese (optional)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol805mg268% |
| Sodium1580mg66% |
| Potassium970mg28% |
| Protein44g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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