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Eggs with Asparagus and Parmesan Toast
CHILI PEPPER MADNESS8Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 asparagus spears
- 1 Tbsp. olive oil
- 2 slices Italian bread
- 2 Tbsp. shredded Parmesan cheese (freshly)
- 2 large eggs
- 1 tsp. red pepper flakes
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium330mg14% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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