Eggs and Tomato Breakfast Melts Recipe | Yummly

Eggs and Tomato Breakfast Melts

SKINNYTASTE(1)
8Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 2 whole grain English muffins (split)
  • 1 teaspoon olive oil
  • 8 egg whites (whisked)
  • 4 scallions (finely chopped)
  • kosher salt (to taste)
  • black pepper (to taste)
  • 2 ounces Mexican cheese blend (reduced-fat, grated)
  • 1/2 cup grape tomatoes (quartered)
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    NutritionView More

    170Calories
    Sodium24% DV580mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium580mg24%
    Potassium290mg8%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    connie mccrory 2 years ago
    I used a boiled egg and it was good, I will have it again soon.

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