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8Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole grain English muffins (split)
- 1 tsp. olive oil
- 8 egg whites (whisked)
- 4 scallions (finely chopped)
- kosher salt (to taste)
- black pepper (to taste)
- 2 oz. Mexican cheese blend (reduced-fat, grated)
- 1/2 cup grape tomatoes (quartered)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium290mg8% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
smith 3 years ago
very nice. I doubled the spring onions and had on half Turkish bread. also left the egg yolks in for taste.