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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (very large, 8 to 12 ounces each)
- 1 Tbsp. olive oil (plus 2 teaspoons more for brushing)
- 1/4 cup shallots (minced)
- 1 Tbsp. flour
- 3/4 cup low fat milk (1 percent)
- 10 oz. spinach (frozen/defrosted, squeezed of all excess liquid, then chopped, even if the frozen spinach was already chopped)
- 1 oz. parmigiano reggiano cheese (finely grated)
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 4 large eggs (at room temperature)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium410mg17% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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