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Eggs Benedict with Avocado Hollandaise
THE ROASTED ROOT14Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large carrots (peeled and chopped)
- 1 parsnip (large, peeled and chopped)
- 1 sweet potato (large, chopped)
- 1 beet (medium, chopped)
- 2 Tbsp. olive oil
- 2 tsp. italian seasoning (see note*)
- 6 eggs
- white vinegar (for poaching eggs)
- 1 California avocado (large ripe, peeled and sliced)
- 1 Tbsp. cider vinegar (or lemon juice)
- 1/3 cup full fat coconut milk (canned)
- 1/4 cup water
- 1/4 tsp. sea salt (to taste)
- 1 pinch cayenne (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol315mg105% |
Sodium320mg13% |
Potassium730mg21% |
Protein13g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A220% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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