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Eggs Benedict BLT with Avocado Hollandaise
LOVE AND ZEST17Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- eggs (Benedict BLT)
- 8 slices center cut bacon
- 4 cups arugula
- 2 tsp. lemon juice
- freshly ground pepper (to taste)
- 4 eggs (poached)
- 4 baguette (halves, or english muffin, toasted)
- 4 slices beefsteak tomatoes
- 1/2 avocado (Mission, sliced)
- avocado (Hollandaise, for topping)
- avocado (Hollandaise)
- 1 avocado (Mission, ½ cup mashed and packed)
- 1 lemon (juiced, 3 tablespoons lemon juice)
- 1 Tbsp. olive oil
- 3 Tbsp. water
- 1/8 tsp. salt
- 1/8 tsp. cayenne pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1060mg44% |
| Potassium990mg28% |
| Protein26g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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