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Eggs Baked in Portobello Mushrooms
HEALTHY RECIPES8Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 portobello mushrooms (large, stem removed, wiped clean)
- olive oil spray
- 1/2 tsp. kosher salt (divided)
- 1/2 tsp. black pepper (divided)
- 1/2 tsp. garlic powder
- 4 large eggs
- 2 Tbsp. grated Parmesan cheese
- 4 Tbsp. chopped parsley (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium850mg35% |
| Potassium810mg23% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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