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Eggs Baked in Ham Cups – Easy Breakfast
RED NUMBER ONE20Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 150 grams mushrooms (peeled and diced)
- 100 grams smoked ham
- 1/2 onion (medium sized, peeled and finely chopped)
- 1 Tbsp. sour cream (or Greek yogurt)
- 1 Tbsp. butter
- 4 pieces bread
- 1 Tbsp. greens (chopped mix of fresh, mint, dill and basil)
- ground black pepper
- salt
- 100 grams green peas (fresh or frozen)
- 4 pieces sun dried tomatoes (finely sliced)
- 1 clove garlic (peeled)
- 50 grams fresh spinach leaves (chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. Parmesan cheese (grated)
- 1 Tbsp. cheddar cheese (grated)
- 1 Tbsp. pine nuts
- ground black pepper
- salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1070mg45% |
| Potassium530mg15% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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