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Eggplant, Lentils, and Peppers cooked in Olive Oil (Turkish)
MEDITERRANEAN LIVING13Ingredients
75Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. green lentils (rinsed)
- 2 eggplants (medium)
- 2 onions (medium, halved and thinly sliced)
- 4 cloves garlic (crushed and finely chopped)
- 1 red bell pepper (cut in half and thinly sliced)
- 14 oz. diced tomatoes
- 4 Tbsp. extra virgin olive oil
- 1 cup water
- 3 Tbsp. extra virgin olive oil
- 1 tsp. salt
- 1 tsp. granulated sugar
- 2 tsp. dried mint
- freshly ground black pepper (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1430mg41% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber24g96% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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