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18Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup quinoa
- 1 cup water
- 1 beaten egg
- salt
- 4 large eggs
- 2 egg whites
- 5 oz. baby spinach
- 1 oz. crumbled feta
- 1/2 onion (chopped)
- 1/2 cup milk
- crushed red pepper flakes
- salt
- black pepper
- 1 cup eggplant (sliced)
- 1 cup zucchini (sliced)
- olive oil
- salt
- black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium660mg28% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
KEVIN 6 years ago
Came out pretty good for first attempt at a quiche. Warning.. the general directions don’t tell you your supposed to cook the quinoa in advance and let it cool in the fridge for hours. I didn’t do that and still was good