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Eggplant spinach grilled cheese sandwich ('the green Greek')
CAROLINE'S COOKING10Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 aubergine
- 1 tsp. salt
- 3 Tbsp. olive oil (approx, for cooking)
- 5 oz. spinach (140g)
- 1/4 red onion
- 4 spring onions
- 2 oz. feta
- 1 Tbsp. cream cheese
- 6 slices bread (or 4 if larger)
- 6 slices havarti (dill, approx - to give a layer in each sandwich)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1390mg58% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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